I heard the words “be kind to yourself” in a Yoga class, and my therapist brain realized how much our emotional health needs that same reminder.
Being Kind To Yourself When Your World Feels Upside Down
It is (NOT) Well With My Soul
“It is (NOT) well with my soul.” Ever been there?
Living through a Scary Movie called Trauma
Trauma....It’s a word that feels like we’re about to watch a scary movie, just minus the popcorn, and minus the choosing that this movie is now a part of your life.
The POWER Within
There’s a POWER within you, a power you may be looking everywhere except within to find. But you can activate that POWER even today!
Emotional Triggers
What to do with the emotional triggers in your life. Here’s to beginning the conversation we all need to have.
Some of you need permission to do this. You might have been told: “Just get over it”.
Running Away, and then Running Back Home
When my eyes begin to flood I often find myself throwing on a blanket full of workout clothes, some earbuds tight and loud in my ears, and some tennis shoes as tight as I can tie them. And then I run. I cry, and I sweat, and I run. Not because I’m super healthy and... Continue Reading →
The Body Never Forgets #mentalhealthawareness
It’s true that the body never forgets. Even those memories you just push and push and push and push down, the body just doesn’t forget. This week has given me my own example of watching my body feel what my brain just wants to go away. (*Warning - this is a tough post on the reality of mental health awareness and a piece of my story connected to it, just to prepare yourself before you read it.)
Relentless pursuit in Marriage
My friend Sandra Weber is RELENTLESS! She is the host of The Relentless Podcast where she digs deep into helping her listeners learn more about being Relentless in their Physical, Mental, and Emotional Health. As a provider in Integrative Bodywork she sees first hand how the physical body and emotional health are interconnected. I help... Continue Reading →
