The POWER Within

There’s a POWER within you, a power you may be looking everywhere except within to find. But you can activate that POWER even today!

Some of you need permission to do this. You might have been told: “Just get over it”.

The Body Never Forgets #mentalhealthawareness

It’s true that the body never forgets.  Even those memories you just push and push and push and push down, the body just doesn’t forget.  This week has given me my own example of watching my body feel what my brain just wants to go away.    (*Warning - this is a tough post on the reality of mental health awareness and a piece of my story connected to it, just to prepare yourself before you read it.)

Relentless pursuit in Marriage

My friend Sandra Weber is RELENTLESS! She is the host of The Relentless Podcast where she digs deep into helping her listeners learn more about being Relentless in their Physical, Mental, and Emotional Health. As a provider in Integrative Bodywork she sees first hand how the physical body and emotional health are interconnected. I help... Continue Reading →

I am NOT who you say I am.

I am NOT who you say I am. I am NOT who you say I am. I am NOT who you say I am. I'm having to repeat this over and over again because my thoughts can get fixated on the negative and I quickly forget the positive. Anyone else get stuck there?

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