The POWER Within

There’s a POWER within you, a power you may be looking everywhere except within to find. But you can activate that POWER even today!

Some of you need permission to do this. You might have been told: “Just get over it”.

The Body Never Forgets #mentalhealthawareness

It’s true that the body never forgets.  Even those memories you just push and push and push and push down, the body just doesn’t forget.  This week has given me my own example of watching my body feel what my brain just wants to go away.    (*Warning - this is a tough post on the reality of mental health awareness and a piece of my story connected to it, just to prepare yourself before you read it.)

I am NOT who you say I am.

I am NOT who you say I am. I am NOT who you say I am. I am NOT who you say I am. I'm having to repeat this over and over again because my thoughts can get fixated on the negative and I quickly forget the positive. Anyone else get stuck there?

New Podcast LAUNCHED!!

It's time to break the stigma of self-care and start a movement of being emotionally set FREE in the areas that are holding you back in your life. This podcast initiative is going to just that.

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